This sleep tracker notebook comes as a pack of 3 notebooks and are perfect to track one years of sleeping habits.
The sleep tracker notebook comes in a B6 size. This makes it convenient to keep on your bedside table and small enough to slip into a purse or backpack when visiting your doctor. while still having enough space to track 365 days of sleeping habits.
Sleep tracker notebook benefits
Our night sleep tracker notebook will help you track broken or irregular sleep. If you are working with a sleep doctor use this notebook to work out long term sleep patterns.
Sleep tracker notebook details
This sleep tracker notebook can track 1 years worth of sleep habits. They come as a pack of 3, so you can track 3 family members or one person for 3 years.
A month of sleep tracking per page and it’s as simple as shading in the squares and tallying up the hours for the night.
The inside cover has a start and end date for the book.
The sleep tracker notebook has room to document the below sleep pattern information per page.
- Day of month
- 12hrs per page ( 7pm – 7am )
- Hours slept
Size and materials used
Our sleep tracker notebooks are handmade and come in B6 size (17.6 cm x 12.5 cm / 6.9″ x 4.9″ ) Which is slightly smaller than A5.
All our notebooks have a 200 gsm thick card stock cover and are binded with two staples. The inside pages are professionally printed on 100 gsm paper which is super smooth to write on and bright white in colour.
Postage and handling
Australian customers receive free shipping on all our notebooks.
Notebooks sent to the USA, Canada, UK, Europe and New Zealand will be charged at standard international postage rates which will be calculated at checkout.